You set a goal (sobriety), made a change, and invested in yourself (treatment). Life after addiction isn’t all rainbows, butterflies, and puppies, but it is pretty good if you keep doing the work to maintain your sobriety. Finding yourself in recovery is essential to healing yourself. You learn your behavior patterns, incorporate healthy lifestyle choices […]
Category Archives: Sober living
This strategy allows people to reflect on their cravings and recognize patterns that may lead to excessive consumption. Alcohol tapering is a way to quit drinking while reducing your risk of withdrawal and complications. Making a plan for tapering alcohol is a crucial part of the process to ensure a healthy outcome. Group counseling helps […]
You may experience alcohol withdrawal symptoms when you quit drinking alcohol. This can happen whether you’re quitting alcohol cold turkey or tapering. When you gradually drink less instead of quitting cold turkey, you give your body a chance to get used to smaller amounts of alcohol. This may reduce the risk or severity of alcohol […]